Here are 15 keto chia seed pudding recipes which will show you different ways to prepare this delicious dish. This recipe can be prepared in just 10 minutes but you’ll have to leave it overnight in order for the chia seeds to swell. 15 Minute Low-Carb Blueberry Chia Pudding, 9. 3 Keto Low-Carb Tortilla Chip Recipes: Get Your Chip Fix In A Snap! This dish can be eaten as a light meal, a dessert or even a snack. This is what helps to thicken our blueberry chia seed jam, as well as turn this chia pudding into a deliciously creamy keto dessert! See Disclosure The serving comes out to be:Fat (g): 32 | Carbs (g): 23 | Net Carbs (g): 5 | Protein (g): 11. Each serving contains 12g total carbohydrates, 6g of which are dietary fiber. It’s very easy to make and the hardest part is waiting until it has soaked well which will take at least four hours. Add a pinch of salt and your sweetener of choice (optional). Keto Salted Caramel Chia Seed Pudding. This recipe is really good but, let’s not forget that it’s keto-friendly and dairy-free as well. Those itty bitty seeds pack a lot of nutrients. It will also teach you how to make fresh coconut milk but if you prefer, you can always use other plant-based milk like almond milk. This will keep well for up to 5 days so you can have a quick meal or snack even if you’re busy. Vanilla Chia Seed Pudding. This dish is not just your ordinary chocolate chia seed pudding. After you add and stir in the chia seeds, wait 5 minutes before stirring everything together again. Make sure you add enough seeds to cover the blade fully. This Keto Chai Chia Pudding recipe from My Keto Kitchen is another dish you’ll want to try if you like unusual flavors. Taste and add more sweetener if necessary. That’s because it’s also minty! The serving comes out to be:Fat (g): 20 | Carbs (g): 7 | Net Carbs (g): 2 | Protein (g): 3. I have also been obsessed with warm and yummy cinnamon so that’s why I thought this keto chia pudding with almond and cinnamon would make a perfect quick breakfast! Let the kid’s have a healthier snack choice packed with flavor over sugar! -  Designed by Thrive Themes If you do, make sure to share it with us. Add the … Berry lovers rejoice! Check out this Key Lime Chia Pudding recipe from Primal Edge Health. The chia seeds give it a little bit of crunch. Whisk well until combined - the chia seeds will … This dish is super tasty but healthy as well. Start with 2 tablespoons of Chia Seeds, place them into a bowl, glass or jar. On the other hand, the antioxidants from the strawberry will protect our cells from free radicals. Chia seeds are one of the most popular superfoods nowadays. Here, we have another chia pudding that uses some cocoa powder for that chocolatey goodness. Healthy, Whole Food Flax Seed Pudding Recipe - Carob Cherub They do not have … This can be prepared ahead of time so you can still have a filling snack or a light meal even if you’ll be too busy to cook a meal from scratch. The serving comes out to be:Fat (g): 18 | Carbs (g): 7 | Net Carbs (g): 3 | Protein (g): 3. Step 2 Cover and refrigerate until flavors meld and chia seeds expand, 5 minutes to 1 hour. This includes the highlight of our list – chia seed pudding. This includes chopped nuts, shredded coconut, peanut butter, fresh fruits and dried berries. The Basic Overnight Chia Pudding Recipe. But, the wait is worth it and even kids will love it. It tastes just as great but, of course, minus the sugar and carbs. Keto Chia Pudding with Almond and Cinnamon, Easy Keto Raspberry Vanilla Chia Pudding – Only 2g NET carbs, Baked Brie with Cranberry Raspberry Sauce. I love chia seeds. Wait 30-60 minutes in the fridge or overnight for this to … Keto Chocolate Chia Seed Pudding is the perfect replacement for those high-in-sugar snack packs! SEASONAL CRAVINGS. Can you eat chia seeds dry? For this recipe, you’ll be blending the ingredients for a smooth and creamy mousse-like chia pudding. Boost your fiber intake by trying these Vanilla Chia Seed … Made your recipe last night, with 200ml Full Fat Coconut Milk + 2 tbsp Chia Seeds + 1 tbsp Unsweetened Cocoa Powder, no sweetener. And the best part is that it’s so easy. The serving comes out to be:Calories 288 | Fat (g): 27 | Cholesterol (mg): 40 | Potassium (mg): 204 | Carbs (g): 8 | Fiber (g): 4 | Net Carbs (g): 2 | Protein (g): 4. What are chia seeds? 7. Chia seeds are also full of healthy fats that are especially useful for the ketogenic diet. Ground chia seeds, also known as chia seed flour – if you don’t find this in the supermarket, you can buy them online, or it is super easy to make your own. Add chia seeds into your blender. It is usually paired with tapioca pearls and gelatin to make a tropical dessert called buko pandan. Here’s a recipe from Julie’s Lifestyle where you can add your favorite berries. https://www.slenderkitchen.com/recipe/breakfast-chia-and-flax-bowl https://simplysohealthy.com/keto-easy-lemon-chia-pudding-recipe You’ve saved my sweet tooth on Keto, am eating it while I type xD Please create more recipes, your website deserves many fans! This recipe is good for 4 servings. Looking for something tangy and sweet? Blend until pulsed into a thin ground. Never thought that I would like Chia Seed Pudding. This Chocolate Avocado Chia Pudding by Iron You is so sinfully good that you won’t even think that it’s diet food. That’s it for our list. The recipe can make up to 4 servings of this chia seed pudding. The coconut milk makes it creamy. 3.) It’s also important to note th… When you make this, be sure to include some extra since it’s sure to be a hit. This dish will also give you an energy boost thanks to the coconut milk while the berries and other ingredients will give you lots of nutrients. If you’re wondering how to eat chia seeds raw, you can just eat a spoonful straight, but beware that they do tend to stick in your teeth. Chia gel is made by mixing 9 parts water to 1 part chia seeds. Double Chocolate Mint Chip Chia Pudding, 10. All things that help you feel full and satiated. Vegan keto … You can prepare this the night before so you can wake up to a chocolatey breakfast. I … The serving comes out to be:Fat (g): 9 | Carbs (g): 12 | Net Carbs (g): 6 | Protein (g): 2. Plus, it’s packed with a lot of nutrients that will help you stay healthy. Boost your fiber intake by trying these Vanilla Chia Seed Pudding recipe. It combines unsweetened almond milk, cocoa powder and coconut flakes to create a taste reminiscent to that of your favorite candy bar. The serving comes out to be:Fat (g): 6.9 | Carbs (g): 12.5 | Net Carbs (g): 1.4 | Protein (g): 6.8. Mix coffee, almond milk, chia seeds, sweetener, cocoa powder, cinnamon, and cayenne pepper in a bowl. Then, this recipe is for you. Easy keto chia pudding in 5 minutes - just 6 ingredients! Chia seeds come from the plant salvia hispanica, which is in fact a member of the mint family. It turns out delicious & “sweet”! Next, we have this recipe from Hungry by Nature, which is a cross between our favorite Thanksgiving pie and chia seed pudding. It’s a gluten-free, dairy-free and keto-friendly dish that has a slightly sweet taste. Combine the milk, 1/4 cup coconut flakes, cocoa powder, erythritol, and vanilla in a blender. Though small, these seeds are chock full of nutrients and antioxidants that makes it a good partner for dieters. https://www.ketogenicgirl.com/.../ketogenic-diet-instant-bulletproof-chia-pudding Berry Chia Pudding with Coconut Milk, Best Stainless Steel Cookware without Aluminum – 2020 Buyer’s Guide, How to Season Ground Turkey in Grand Style, Best Cookware Set under 100 – Hearty Home Cooking with Budget Cookware. You can eat them whole and still get a punch of extra energy and nutrients. Once you’re done mixing the ingredients, you just need to refrigerate it for at least an hour to let it thicken. Health Benefits of Keto Matcha Chia Pudding: Chia Seeds – they are loaded with fiber, healthy fats, and plant based protein. It’s loaded with fiber so this will keep you full for a long time. The recipe is delicious as it is but it’s even better when you top it with baked apples, whipped cream, toasted oats, cranberries or more pecans. I’m sure you’re now raring to go and try some of these chia seed pudding recipes which are perfect for your keto diet. Make sure you powderize the chia seeds first before you add the other ingredients. Make sure the chia seeds are very finely ground - a coffee grinder works well for this. https://www.wholesomeyum.com/sugar-free-strawberry-chia-seed-jam-recipe The serving comes out to be:Fat (g): 30.2 | Carbs (g): 19.5 | Net Carbs (g): 4.5 | Protein (g): 10.5. Last but certainly not the least, we have this scrumptious Banana Chia Pudding from Our Paleo Life. When added to liquid the seeds expand to a gel like texture. Next, we have this berry delicious Keto Strawberry Chia Seed Pudding from the Aussie Keto Queen. Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. Copyright text 2020 by Growtheideas - Keto Food. It uses black tea leaves, ground ginger, cardamom, cinnamon and fennel seeds to give it a wonderfully intense taste. Pour the mixture into a large mixing bowl. This Keto Chocolate Chia Pudding is a filling dish that you’ll want to eat over and over again. Add the cocoa powder, protein powder, and vanilla extract. Actually making a Keto Chia Pudding couldn’t be easier. Chocolate Peanut Butter Chia Pudding - like Reese's in a bowl! August 12, 2019 by K&C Leave a Comment. My latest obsession has been chia seeds. Easy Matcha Green Tea Chia Seed Pudding | paleo, vegan, keto, raw, Simple Chia Seed Pudding - Vanilla Flavored, Peanut Butter Chia Pudding Keto + Low Carb + Vegan, Raspberry Low Carb Keto Chia Pudding Recipe (VIDEO). By admin The serving comes out to be:Calories 329 | Fat (g): 26.6 | Potassium (mg): 364 | Carbs (g): 20.3 | Fiber (g): 13.9 | Net Carbs (g): 6.3 | Protein (g): 9.5. Fortunately, these fiber-rich seeds are versatile and can easily be incorporated into different types of dishes. Do you need to soak chia seeds before eating? Tasty and nutritious, this is one recipe you’ll want to keep. Here, we have another ingredient that pairs well with chocolate chia seed pudding. Your email address will not be published. The peppermint spirits keep it refreshing while the cacao nibs are reminiscent of chocolate chips. Berry Chia Pudding with Coconut Milk. It’s also a filling dish that will give you a boost of energy and omega-3. Chia pudding can be an excellent addition to your low carb diet when consumed in moderation. Photo Credit: Julie's Lifestyle. Aside from being keto-friendly, this recipe is gluten-free as well. Pour liquid mixture into a plastic or glass container and cover. | Overnight raspberry chia pudding with almond milk is so much better than plain low carb chia pudding. The best thing about chia seeds is that in the presence of liquid they form a gel called mucilage. Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. For best results, chill this paleo chia seed pudding … Best Pots and Pans for Gas Stove: Improve Your Cooking Experience. The combination of these two ingredients will enhance your mood as well. Packed with fibre and antioxidants, chia seeds are protein-rich and loaded with heart-healthy omega-3 fatty acids. Whisk until well combined. In addition to keto chia seed pudding, the seeds can be mixed with water to create a gel. The serving comes out to be:Fat (g): 26 | Carbs (g): 35.7 | Protein (g): 3.75. Coconut and pandan is a combination that is popular in Southeast Asia. You can eat them whole and dry. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. You can make a huge batch of this recipe during your day off and store it in the refrigerator in an airtight container. https://ketodietapp.com/Blog/lchf/keto-raspberry-chia-pudding At only 1 net carb per tablespoon, chia seeds make the perfect morning breakfast treat when mixed with yummy flavors. The author of the recipe also suggests great toppings to match the pudding. Each serving has 12.8g of carbohydrates, 10.3g of which are dietary fiber. All you do is put all the ingredients together, blend it, pour and there you have it. It’s none other than peanut butter! Enjoy! But, if you don’t like it, you can always use your trusty blender to get a smoother pudding. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Chia seeds also help improve our skin’s repair systems, protect our heart, boost our metabolism, fight certain types of cancer and much more! it's ideal for meal … 20 Best Gluten Free Products at Trader Joe's. On the other hand, the cinnamon gives it a boost of flavor while the bananas give it a natural sweetness. Are you a big fan of Hershey’s Almond Joy? As always, you can always make your own version of these recipes. This dish is very easy to make and requires but a few ingredients. The primary type of fat that is found in chia seeds is polyunsaturated fat, which is widely considered to be the “good” kind of fat, also found in foods like avocados, salmon, and walnuts. You’ll want to try this dish especially if you’re looking for something new. This will allow the chia seeds to disperse evenly and not settle to the bottom. The recipe can make up to 4 servings of this chia seed pudding. | Powered by WordPress. Mix until the ingredients are well combined. https://www.chiclypoised.com/low-carb-keto-ground-chia-seed-flour-recipes Modified: Jul 2, 2020 by Lisa MarcAurele 86 Comments - This post may contain affiliate links. The color and the taste of this Pumpkin Pie Chia Pudding will surely remind you of autumn. How To Make Keto Chia Seed Puddings. Chia seeds, heavy cream, almond milk, blueberries and liquid stevia combine together to bring us the tasty Blueberry Chia Pudding. The taste of this creamy pudding will surely remind you of key lime pie. This is a must-try if you’re like me and you just love Reese’s Cups. However, if you don’t like the taste of coconut, you can use some almond milk as a substitute. Keto Desserts. Combine the ground flaxseeds and milk together in a bowl. This recipe calls for some full fat coconut milk. In this recipe from Two Sleevers, this dish is recreated into the Coconut Pandan Chia Seed Pudding. Keto Chia Seed Chocolate Pudding Mixing a Chia seeds together with a bit of cacao and one of the nut milk will give you an unbelievable Keto Pudding in a few minutes. 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