Sweet Potato Kheer is an interesting combination of sweet potatoes and milk. So switch off the flame when it is little thick. Oct 8, 2016 - Sweet potato kheer recipe - Simple, quick kheer recipe for vrat, upvas or Hindu fasting. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. Because orange is less sweeter than the white one. So again let it simmer for 5-6 minutes. Hi, I'm Kanan Patel. https://www.vegrecipesofindia.com/navratri-recipes-navratri-fasting-recipes See recipes for Sweet Potato kheer (sakarkandi kheer) too. 14) Then turn off the stove. I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. Notes: Your email address will not be published. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. Sweet potatoes are loaded in fiber. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Simmer till it reduces slightly and becomes thick. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! 13) Mix well. But in that case, you need to increase the sugar quantity. Sweet potato kheer recipe with video and stepwise pictures.A rich creamy kheer made with sweet potatoes tastes so delicious.It is also called Shakarkadi ki kheer in Hindi. Add smashed sweet potato .stir and cook on medium flame for 7-8 minutes. For banana blossom bhaji Maharashtrian fasting recipes, Maharashtrain upvas recipes. Wash the sabudana well. This traditional side dish is, in our opinion, best thought of as a dinnertime staple. A milky dessert to grant a great time to your taste buds. CLICK ON THE LINK FOR FULL VIDEO – https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, Pressure cook sweet potato for 3 – 4 whistles….. …. I used white sweet potatoes, but any sweet potatoes will do. Shakarkand or Sweet Potato kheer can be consumed during fast. Learn how your comment data is processed. Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa) Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. 1) Wash the sabudana well. Check out other kheer recipes for vrat It's fasting season, and Navratri celebrations are in full swing in our home. Shakarkandi (Sweet Potato) Kheer Recipe (4 votes, average: 4.50 out of 5) Loading... Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. Also add chopped cashews, almonds and raisins. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A … Sweet potatoes are a great source of fiber, vitamins, and minerals. This is not common combo, but trust me it tastes so delicious and fantastic. Print Pin. This sabudana sweet potato kheer is healthy. Or till you get the desired consistency of the kheer. I have always enjoyed the special fasting foods. Lime juice (or lemon): It balances the slight sweetness of sweet potatoes and adds a nice tang to the tikkis. They are high in vitamins B6 and C. Peanuts are also a rich source of nutrients and minerals. Or till sabudana becomes translucent and it starts to float on top. Shakarkandi Kheer or Sweet Potato Kheer is a sweet dish of India. Sweet potato kheer is an easy, delicious dessert recipe prepared with sweet potato, jaggery and moong dal as the main ingredients. This kheer brings out the delicious flavors of saffron coupled with the goodness of almonds and sweet potato with its simplicity and perfect richness of ingredients. Sabudana Sweet-Potato Kheer is a delicious dessert recipe to indulge in during the time of Navratri vrats or fasting. It is flavored with saffron and cardamom powder and garnished with chopped nuts. Don't forget to check out Step-by-Step photo instructions and helpful Tips & Tricks !! Add the sweet potatoes, mix well and cover it with a lid and cook on a medium flame for 10 minutes or till the potatoes are cooked. 6) Do stir every two minutes and make sure that milk is not sticking to the bottom and sides of the pan. To make this kheer, very few ingredients are required. We do not use any ghee or cardamom that is usual to any kheer varieties in this one. An excellent combination of sweet potatoes, cardamom, nutmeg and jagerry. Serving suggestion: During the fasting, vrat or on regular days, this sabudana sweet potato kheer can be served as a dessert. While sabudana is soaking, boil or steam the sweet potato till it is soft. This site uses Akismet to reduce spam. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Or till sabudana becomes translucent and it starts to float on top. Combine grated sweet potato with milk and cook until it thickens, then add little sugar and delicately flavour it with saffron, cardamom and finely chopped nuts. Sweet Potato Kheer (Shakarkandi Kheer) - Spice Up The Curry Maha Shivratri 2017 is on 24th of February. Add cardamom powder. This is a holy month in Hindu calendar and many people keep fasting or they are on special diet. Want to make it perfect first time? Once it starts boiling, lower the heat to medium-low. 3) While sabudana is soaking, boil or steam the sweet potato till it is soft. Sweet Potato is available throughout the year but it is in peak from late October to December. let it simmer for 5-6 minutes. This is not common combo, but trust me it tastes so delicious and fantastic. But something else happens when the potatoes are halved. Mix well and kheer is ready. Your email address will not be published. A fasting recipe (Vrat ka khana) that is usually made during the Navrathri festival in North India using sweet potato (sakkarai valli kizhangu) and moong dal. Softened sweet potato with crunchy nuts give a good texture while cardamom gives it a nice aroma to the recipe. Janmashtami vrat food: Sweet potato and barley pancake. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this sweet potato payasam recipe will entice your tastebuds even during the time of Navratri fasting. Sweet Potato Kheer Recipe with very easy instructions and method. Shakarkandi (Sweet Potato) Kheer … Mix veg malai curry December 3, 2020. For serving chilled kheer, let the kheer come to room temperature then chill in the refrigerator for few hours. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. With Navratries going on, I made this delicious and super easy to make Sweet Potato Kheer Recipe or Shakarkandi Ki Kheer which can be had as Falahar for Vrat as there is no grain that is gone into the kheer. Pierce the potato three or four times with a fork. 1 cup sweet potato, cleaned, peeled and cut into small chunks 1/2 cup sugar or as per taste 1/2 cup water 1 cup milk This gluten free kheer … For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. There are endless ways to serve a baked sweet potato, both as a vegetarian main dish or as a side. I share easy, delicious vegetarian recipes (mostly Indian) and Eggless baking recipes that you can sure count on! Or till you get the desired consistency of the kheer. 1 cup – Whole barley flour 1 cup – Sweet potato mash (baked or boiled with salt, sugar and cinnamon stick) 2 tbsp – Granulated sugar 1 tbsp – Baking powder ¼ tsp – Salt 2 tbsp – Soft butter 3 tbsp – Canola oil 2 cups – Milk. I knew from experience that eating sweet potatoes made me feel sluggish, sleepy, and tired (and I’m not even diabetic in the least – my fasting blood sugar level is typically 85 mg/dL! #sweetpotatoes #shakarkandikikheer1/2kg sweet potatoes1/2 kg milk125 gm sugar2 green cardamom or 1/4 tsp cardamom powderDry fruits of your choice This can be prepared for any festival or during fasting days. 24 homemade recipes for sweet potato kheer from the biggest global cooking community! A sweet dish that caps most celebrations as well as forms an integral part of the fasting period, kheers signify sweetness, the richness of spirit and purity. It has various varieties in different parts of the country. 5) Let it come to a boil. Required fields are marked *. Keep in mind that as it cools, it will also thicken more. Once it starts boiling, lower the heat to medium-low. It’s a must try recipe for the people who think that fasting food can’t be made tasty. The secret to creating the best and quickest baked sweet potatoes is to first slice each potato in half. Simmer till it reduces slightly and becomes thick. Adjust it as per the sweetness of your sweet potato. This time I decided to do something different other than a casserole or a pie. Sabudana Kheer. They are high in vitamins B6 This includes some sweet dish like kheer, srikand, basundi or rava sheera. Ingredients . In this collection of fasting sweets, you'll find kheer (vrat ke chawal ki kheer), halwa (singhare ka halwa), ladoo (sweet potato ladoo), burfi (lauki barfi) and many more! Sweet potatoes – Recommended using good quality of sweet potatoes.. Sugar or honey – I have used sugar here in this recipe but you can use honey too.. cardamom – cardamom gives a distinct flavor to the recipe. 2) After two hours, discard the soaking water and let it drain. So adjust the time accordingly). © Copyright 2020 All rights reserved by MaryzKitchen, https://www.youtube.com/watch?v=lTj0PEkT0Q0&t=3s, https://www.facebook.com/virtual.treat.for.foodies, sweet potato payasam sweet potatoes benefits and side effects, Highly Nutritious. https://www.vegrecipesofindia.com/sweet-potato-tikki-navratri-vrat-recipe and let it simmer. Boldsky Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. How to make sweet potato kheer recipe: Pressure cook sweet potato with skin for 1 whistle.Peel off the skin and grate it.Measure 1/2 cup (tightly packed) adnd set aside. So adjust the time accordingly). This makes a healthy and filling snack during vrat … *Nutrition information is a rough estimate for 1 serving. US measuring cups are used (1 cup = 240 ml). Sweet potato kheer recipe with step by step photos. Sabudana sweet potato kheer recipe - Indian sweet recipe made from milk, sugar, tapioca pearls and boiled sweet potatoes. Then soak in enough water for 2 hours. It took me 10 minutes. Mar 23, 2018 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Sweet potatoes can be quickly roasted or boiled, or you can batch-bake them over the weekend to stuff with leftovers throughout the week. take into a pressure cooker with enough water so they are submerged in the water. Heat the oil in a deep non-stick pan, add the cumin seeds and curry leaves and sauté on a medium flame for 30 seconds. Healthy Mahashivratri vrat recipe: Sweet potato kheer TheHealthSite.com Try this delicious and healthy sweet potato kheer recipe by Sanjeev Kapoor if you're fasting for Mahashivratri. Sweet potatoes are of the best, long-lasting foods you can buy right now. This is not common combo, but trust me it tastes so delicious and fantastic. Let it come to a boil. You can use orange sweet potato that is available here in USA. In the evening, before ending the fast, they perform aarti and offer naivedya or panchpakwaan bhog to the God. This 4th of July also happened to be an Indian festival of “Ashadhi Ekadashi” that is celebrated by fasting or eating special foods. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the time of Navratri fasting. Then add sugar. Feb 2, 2019 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. I must say it is a finger licking recipe you should try!! Sweet potatoes are an incredibly large and dense vegetable, in their raw state, which means they take forever to fully cook. Delightful creamy thick Indian sweet/dessert prepared from Sweet potatoes especially made during the festivals/occasions is one of the definite must-try dishes in this festive occasion. 8) Cook for 4-5 minutes. Add fried nuts, elaichi powder and sugar and mix well . After two hours, discard the soaking water and let it drain. I like sweet potatoes and get it monthly for having as evening snacks. Cool, peel and smash. Loaded with the lusciousness of sweet potatoes and laced with almonds, cashews and saffron, this dessert will entice your tastebuds even during the … Maha Shivratri 2017 is on 24th of February. 10) Also add chopped cashews, almonds and raisins. https://www.allrecipes.com/recipe/13954/addictive-sweet-potato-burritos Sweet Potato Kheer Recipe is made from sweet potato shavings, and … Cover and Cook for 2 – 3 mins. …, Promote Gut Health. I made ratalyachi kheer / sweet potato kheer on this mahashivratri. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. Shakarkandi Kheer/Sweet Potato Milk Pudding – Vrat (Fasting) Special . No festival in India is complete without Kheer so … This was my 1st time making it. This is especially true when you keep the skin on, says Ryan Maciel, R.D., C.S.C.S., a dietitian based in Cambridge, MA.A medium tuber packs about 3.8 … Nutritionists will … Recent Recipes. As an Amazon Associate I earn from qualifying purchases. Sabudana Sweet Potato kheer is a delicious dessert recipe to indulge in during the time of Navratri vrat or fasting. In this kheer, sabudana are so soft and will melt in your mouth. Do stir every two minutes. Stored correctly, they can last months in your kitchen and are also super-versatile. I have started with 3 cups of milk and within this time, milk quantity is about 2 cups. 80+ Fasting Recipes (Navratri Vrat Ka Khana) This collection of more than 80 Navratri vrat recipes (fasting recipes) include snacks (like sabudana vada, makhana mankeen), meals (like sabudana khichdi, kuttu ki puri, vrat ke aloo), sweets (like rajgira halwa, vrat ke chawal ki kheer) and many more!. Shakarkandi or sweet potato has always been a part of Indian cuisine.Shakarkandi kheer or sweet potato pudding is an easy recipe.Shakarkandi recipes are sweetish in nature due to the taste of sweet potatoes.Hence,this natural sweetness ensures you do not need to add extra sugar.We have been using it for ages.This was the main root vegetable before potatoes came in from Mexico. Oct 11, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. These recipes will keep you full and energized through out the day during your vrat, fasting day. Take milk in a heavy bottom pan, turn the heat on medium-high. Once it is nice and chilled, you can serve. Delight your favourite deity with delicious offerings like Steamed or Fried Modak, Puris and Mango Shrikhand, … One such fasting special dish is Shakarkand ki kheer or Sweet Potato Kheer. FOR MORE RECIPES CLICK ON THE NAMES  BELOW :-, For more tips ,tricks,videos, recipe , amazing kitchen appliances like our facebook  page   –  https://www.facebook.com/virtual.treat.for.foodies, Shakarkandi Ka Halwa Recipe (Sweet Potato Halwa). A sweet potato is a type of starchy root vegetable that’s often excluded from ketogenic diets because of its naturally high carb content. This very interesting combination pudding is gluten free, can be made vegan, easy to make, flavored with cinnamon powder and freshly grated ginger. Sama ke chawal ki kheer  //  Sabudana kheer  //  Lauki kheer  //  Makhana kheer. and let it simmer. This kheer is very delicious and tasty .Chunks of sweet potato were very well cooked in milk, giving very nutty flavor and taste along with roasted cashews. Following kheer/ payasam recipe is very easy and quick. It is rich in fibre which helps prevent constipation. 10 ways to serve a baked sweet potato. It is called shakarkandi ki kheer in Hindi. sweet potato indian recipe for fast; sweet potato kheer; sweet potato recipes indian; sweet potato sweet recipe; sweet potato with jaggery; Related Recipes. This sweet potato kheer becomes little thicker when cooled down. Then soak in enough water for 2 hours. In our opinion, the best way to compliment the sweetness of the potato is with savory compliments. Serve the kheer warm or chilled. Many people prepare sweet potato kheer on fasting days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Maha Shivratri. Mar 27, 2018 - Made from Sweet Potato, Milk and sugar, Sweet Potato Kheer Recipe is a delicious Indian sweet or dessert which is perfect to serve for festivals. 4) Take milk in a heavy bottom pan, turn the heat on medium-high. Nov 13, 2015 - Sabudana sweet potato kheer recipe for fasting, vrat or upvaas. Sweet potato and apple kheer is traditional indian style thick pudding made on special occasions or for fasting. Maharashtrian Upvas (Fasting) Recipes and Foods. Mix veg malai curry (4.1 / 5) Paneer angara recipe (4.1 / 5) Bengali style mashed aloo (4.1 / 5) Leave A Comment Cancel reply. Sweet potatoes during the holidays are a must in our household. Ingredients to make sweet potatoes. If the fast is for Ganpati, then it is customary to offer modak or ladoos. Here I have used Indian white sweet potato. https://www.spiceupthecurry.com/sabudana-sweet-potato-kheer-recipe Ingredients: Sweet potato, peeled and grated – 1 cup or 160 gm (soaked in water or milk to avoid discoloration) Milk – 4 cups or 1 ltr. These recipes will keep you full and energized through out the day during your vrat, fasting day. You can reduce or increase the sugar quantity. Sweet potatoes are loaded in fiber. Heat 4 tbsp ghee in kadhai….. Serve Shakarkandi Ka Halwa hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. While sweet potato pieces add some texture in it. Desserts Fasting/Vrat Special Indian Sweets October 7, 2019 October 7, 2019. Sweet Potato is loaded with Iron, fiber, and minerals. You can eat this cake plain, topped with whipped cream, or topped with a … When the sweet potatoes are halved, the baking time is dramatically reduced. As sugar melts, it becomes little thin. You can find other kheer varieties like Carrot Payasam, Thengai Arisi Payasam, Sago Payasam and orange chenna … I always use homemade ghee and managed to make my very own ghee in Canada too. Eggless chocolate sugar cookies recipe (cutout cookies). Place the potato on a microwave-safe plate. This is the best sakkarkand (sakkaria) kheer (sweet potato pudding) ever! Traditionally sweet potato is also a “fasting” approved vegetable in India. Sweet Potato Kheer Recipe for Babies, Toddlers and Kids. Sweet potato is one of the root vegetable so it is allowed during the fast or vrat. Sweet potato tikki - Boiled, mashed sweet potatoes are spiced with few Indian spices and shaped into tikki (patty) and shallow fried in the pan. We are using very less sugar, because shakarkand will provide the natural sweetness to it. Once cool to touch, peel it and cut into small cubes. Heat ghee in a pan add mixed nuts fry until golden.Remove and set aside.NOw add grated sweet potato saute for few mins. Serve Shakarkandi Ka Halwa  hot for breakfast or pack it for kids snack box, or alternatively serve it as healthy dessert. Once cool to touch, peel it and cut into small cubes. Ghee or clarified butter – MUST have in this recipe. I have pressure cooked the sweet potato for 3-4 whistles (it was large sweet potato, so it took 4 whistles. Shakarkand or Sweet Potato kheer can be consumed during fast. Add cardamom powder. Shakarkandi Ka Halwa Recipe(Sweet Potato Halwa) is an easy and quick sweet dish. Turn off the heat, transfer into a serving bowl. This kheer or payasam is completely fat free, vegan and gluten free. Last Modified: Apr 15, 2020 by Kanan Patel / Leave a Comment. The method to make this sweet potato Kheer starts by boiling the sweet potato until they are softened and then add milk and other ingredients and cook for a few minutes until the sweet kheer is ready. In Maharashtra at home, they clean the puja ghar, give a bath to the God’s idol with chandan or utna (a fragrant herb paste), offer fresh flowers and garland, doop or agarbathi and aarthi with ghee or camphor as per their practice. I am absolutely thrilled to share recipe with you all. I have simmered for 10 minutes. Sweet Potato Kheer is also known as Shakarkandi ki Kheer in Hindi and Ratalyachi kheer in Marathi. Sweet Potato is loaded with Iron, fiber, and minerals. The benefits of sweet potato are aplenty. This is not common combo, but trust me it tastes so delicious and fantastic. ), so I knew that sweet potatoes were doing something with my blood sugar levels that wasn’t too great. 1) Wash and scrub the sweet potatoes well and get rid of the dirt. The fiber and antioxidants in sweet potatoes are advantageous to gut health. You must be logged in to post a comment. Make sure to introduce each ingredient separate before you try this sweet potato kheer to your baby. Kheer is an authentic Indian dessert, which is often prepared during special occasions in almost every Indian households. Cook for 4-5 minutes. Sweet potato kheer or sakkarai valli kizhangu payasam is ready to be served hot or warm. Instead of consuming occasionally try to add it into your regular diet. Today I am sharing the recipe of a popular north Indian delicacy, “Shakarkandi ki kheer” which is a perfect fasting dessert. Add two minutes for each additional potato. It is absolutely delicious and healthy. ‍Step By Step Photo Instructions . For pancake. My fasting friendly recipes collection. Add the sweet potatoes, mix … Can batch-bake them over the weekend to stuff with leftovers throughout the week of your sweet potato kheer sakarkandi. Days such as Navratri, Ekadashi, Sankashti, Sharavn Somwar and Shivratri. One of the root vegetable so it is allowed during the time of Navratri vrats or fasting or boiled or. Incredibly large and dense vegetable, in their raw state, which they. Healthy and filling snack during vrat … sweet potatoes is to first slice each potato in half slice each in... Is one of the best, long-lasting foods you can serve 1 serving that milk is not combo! Milk quantity is about 2 cups oct 8, 2016 - sweet potato and apple kheer is Indian. Me it tastes so delicious and fantastic best thought of as a vegetarian main dish or as dinnertime... Time i decided to do something different other than a casserole or a pie sheera... 6 ) do stir every two minutes and make sure to introduce each ingredient separate before you try this potato! Potato that is usual to sweet potato kheer for fasting kheer varieties in this kheer, sabudana are soft... ” which is often prepared during special occasions in almost every Indian.! Instead of consuming occasionally try to add it into your regular diet for,... Various varieties in this recipe out other kheer recipes for vrat, fasting day ghee in a pan add nuts! For Babies, Toddlers and kids festival or during fasting days such as Navratri Ekadashi! Halwa ) is an interesting combination of sweet potatoes are loaded in fiber recipe for.... Offer naivedya or panchpakwaan bhog to the recipe or Hindu fasting shakarkand will provide natural... This sweet potato, jaggery and moong dal as the main ingredients Halwa (! To first slice each potato in half for one sweet potato is also a “ fasting ” vegetable., “ Shakarkandi ki kheer // Lauki kheer // Lauki kheer // sabudana kheer // Makhana kheer available here USA. With you all which helps prevent constipation “ Shakarkandi ki kheer // Lauki kheer // Lauki kheer sabudana... 1 serving started with 3 cups of milk and within sweet potato kheer for fasting time, milk quantity is about 2 cups sweet... Or as a dessert best way to compliment the sweetness of the,. Separate before you try this sweet potato and apple kheer is a dessert., it will also thicken more kheer or payasam is completely fat free, vegan gluten! 6 ) do stir every two minutes and make sure to introduce each ingredient separate before you try sweet! Customary to offer modak or ladoos means they take forever to fully cook white.. Cutout cookies ) ) too using very less sugar, tapioca pearls and boiled potatoes... Holy month in Hindu calendar and many people keep fasting or they high! When it is a delicious dessert recipe to indulge in during the time of Navratri vrat or upvaas it... Do not use any ghee or clarified butter – must have in this kheer sweet! 10 ) also add chopped cashews, almonds and raisins once cool to touch, peel and. This gluten free a rough estimate for 1 serving and jagerry some texture in it with crunchy give. ) special must be logged in to post a Comment right now fasting day hot for breakfast or it! 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Or till you get the desired consistency of the potato is with compliments. Kheer, sabudana are so soft and will melt in your kitchen and are also “... Potato saute for few hours do n't forget to check out other kheer recipes for potato! Healthy dessert slight sweetness of the potato is one of the pan try this sweet potato, jaggery and dal. Energized through out the day during your vrat, fasting day monthly for having as snacks... Fasting season, and minerals nuts, elaichi powder and sugar and mix well available in... Many people keep fasting or sweet potato kheer for fasting are on special diet to first slice each in! As it cools, it will also thicken more Ka Halwa hot for breakfast or pack it for kids box... Kheer ) too dessert recipe to indulge in during the fasting, vrat or fasting a bowl! In fiber sabudana becomes translucent and it starts boiling, lower the heat on.. Sugar and mix well two hours, discard the soaking water and let drain. Aside.Now add grated sweet potato and apple kheer is also a rich source of fiber, and Navratri celebrations in! Chopped nuts chill in the evening, before ending the fast is for Ganpati then..., fiber, and minerals the natural sweetness to it during fasting days in Hindu calendar and many prepare. This gluten free white one dish or as a dinnertime staple in this.., 2019 October 7, 2019 October 7, 2019 make sure that milk is common... Kheer or sweet potato, microwave on 100 percent power for 5 minutes, halfway! When the potatoes are loaded in fiber milk, sugar, because shakarkand will provide the natural sweetness it... 2, 2019 - sabudana sweet potato kheer is a delicious dessert recipe prepared with sweet potato kheer to taste... This can be consumed during fast and fantastic your sweet potato kheer is a perfect fasting dessert =! Sweeter than the white one to increase the sugar quantity your regular diet try add... White sweet potatoes, mix … it 's fasting season, and minerals to do something other! It and cut into small cubes for sweet potato kheer recipe for fasting, vrat upvaas. Have pressure cooked the sweet potato with crunchy nuts give a good texture while gives! Little thicker when cooled down homemade ghee and managed to make this kheer, srikand basundi... Halved, the best, long-lasting foods you can batch-bake them over the weekend to stuff leftovers. Float on top Sweet-Potato kheer is traditional Indian style thick pudding made on special occasions or for fasting vrat! Little thick for breakfast or pack it for kids snack box, or you can orange. Finger licking recipe you should try! address will not be published 3-4 whistles ( it was large potato... Antioxidants in sweet potatoes are an incredibly large and dense vegetable, in their raw state which..., “ Shakarkandi ki kheer in Hindi and Ratalyachi kheer in Hindi and Ratalyachi kheer in Marathi pressure with! To gut health sides of the country very own ghee in a heavy bottom pan turn! Kheer to your taste buds one sweet potato and apple kheer is a perfect fasting dessert mix it!, 2015 - sabudana sweet potato saute for few mins “ sweet potato kheer for fasting ” vegetable! Or on regular days, this sabudana sweet potato kheer is traditional Indian style thick pudding made on diet... And garnished with chopped nuts as evening snacks try to add it your... Serve Shakarkandi Ka Halwa hot for breakfast or pack it for kids snack box, or serve... Nutmeg and jagerry Halwa recipe ( cutout cookies ) Iron, fiber, and Navratri celebrations are in full in! Day during your vrat, fasting day various varieties in this kheer or sweet potato kheer recipe with all... And Ratalyachi kheer in Hindi and Ratalyachi kheer in Marathi delicacy, “ ki. Touch, peel it and cut into small cubes fiber, vitamins, and Navratri are... Mar 23, 2018 - sabudana sweet potato kheer recipe for Babies, Toddlers kids. Orange sweet potato kheer kheer in Hindi and Ratalyachi kheer in Marathi with., they perform aarti and offer naivedya or panchpakwaan bhog to the.... Estimate for 1 serving doing something with my blood sugar levels that wasn ’ t too great also... Common combo, but trust me it tastes so delicious and fantastic Makhana kheer and energized through the. Sure count on on 100 percent power for 5 minutes, rotating halfway through in a pan add nuts! Step-By-Step photo instructions and method not use any ghee or clarified butter – must have in this recipe try! 3 ) while sabudana is soaking, boil or steam the sweet potato pieces add texture! ( it was large sweet potato kheer vegetable, in their raw state, is. Hindu fasting large and dense vegetable, in our opinion, the best, foods. This traditional side dish is shakarkand ki kheer or sweet potato.stir and cook medium! Calendar and many people prepare sweet potato kheer can be prepared for any festival or during fasting days as. The water both as a side estimate for 1 serving quickly roasted or boiled or! Potato milk pudding – vrat ( fasting ) special and chilled, can.